Neurodivergent Coaching
Forget Normal. Build systems that work for you.
Welcome to Divergent Paths Consulting — coaching for late-diagnosed neurodivergent adults who are done playing small, done masking, and done pretending to be someone else’s version of “functional.” This is your launchpad for a life built your way, on your terms, with your beautifully wired brain leading the charge.
About Regina
Hi, I’m Regina McMenomy, Ph.D.
I’ve been called “too much,” “too intense,” “too curious,” and more than once, “too smart for my own good.” For years, I thought I was broken.
Turns out, I wasn’t broken. I’m neurodivergent. And when I got my diagnosis as an adult? That cracked my whole life wide open in the best (and hardest) way.
Now I help other late-diagnosed folks do the same: unlearn the nonsense, reclaim their narrative, and build a life that actually works with their brain, not against it. I’ve got a Ph.D., a BS detector set to MAX, and a heart-on-sleeve passion for making weirdness feel like home.
My Services
1:1 Coaching
Your Brain, Your Blueprint.
Forget cookie-cutter strategies and corporate pep talks. This is high-impact, deeply personal coaching for neurodivergent adults who are ready to rewrite their internal operating systems. We focus on clarity, confidence, and self-actualization — without the buzzwords and with way more laughter.
For folks who’ve spent a lifetime adapting to survive. Let’s build something you can thrive in.
Neurodivergent Education Resource Discussion
A support group for ND folk — no homework, just real talk.
This isn’t a book club or a study group. It’s a space for neurodivergent parents to connect, decompress, and talk about what it’s like to parent with a brain that doesn’t follow the “default settings.” Each session kicks off with a short topic intro — curated and facilitated by me, Regina — and then we dive into open discussion, reflection, and shared strategies.
There are no required readings, no assignments, and no pressure to show up in any particular way. Come as you are, stim as you need, and know you’re in a space where the context already exists.
Ever feel like your brain is running 57 tabs and one of them is playing music but you can’t find it? Welcome home. The Divergent Paths Podcast is for late-diagnosed neurodivergent adults who are done with shame and ready to explore their unique wiring with curiosity, compassion, and maybe a few swear words.
Each episode, my co-host, Russ, and I dive into topics that matter to us: masking, burnout, creativity, identity, executive function, and the beauty of saying “no thanks” to neurotypical norms. Sometimes I bring friends.
Listen wherever podcasts are streamed, or scream into the void. Both are valid.
Articles
My Blog
Emotional Immaturity in Neurodivergent Adults
Emotional Immaturity Isn’t a Flaw—It’s a Developmental Detour “I feel very vulnerable when I’m angry… because I have the emotional maturity of a toddler when it comes to dealing with my anger.” That moment—raw, honest, and deeply personal—was the heart of a recent...
Interest-Based Nervous Systems: Why “Just Do It” Doesn’t Work for Everyone
Have you ever sat down to do something you need to do and found yourself unable to start? No matter how urgent or how often you told yourself to “just do it,” the invisible wall wouldn’t budge. If so, you might be living with an interest-based nervous system, a common...
Task Saturation: Why You Feel Like Your Brain Is Full of Oatmeal
If your brain has ever felt like it was trying to function through oatmeal, congratulations—you've experienced task saturation. Task saturation is what happens when your cognitive load exceeds your executive function capacity. You're trying to manage too many...